The 31 Realms of Existence & Mount Meru
Buddhist cosmology presents a vast, vertical universe of 31 planes of existence arranged around Mount Meru, the cosmic axis. All beings cycle through these realms according to their karma, from the lowest hell realms of intense suffering to the highest formless realms of sublime meditation. Yet even the gods in heaven remain trapped in samsara, destined to die and be reborn. Only nirvana offers true escape.
The Structure of the Universe
Mount Meru - The Cosmic Axis
At the center of Buddhist cosmology stands Mount Meru (Sumeru), an immense mountain surrounded by seven concentric rings of mountains and seas. The sun and moon orbit around Meru, which rises 84,000 yojanas (approximately 750,000 miles) above sea level and descends equally far below. The Four Great Kings guard the four cardinal directions, and the Heaven of the Thirty-Three Gods (Tavatimsa) sits atop the summit.
Beyond Meru lie four continents in the four directions, with our world (Jambudvipa, the Rose-Apple Continent) in the south. This entire system constitutes one world system, and countless such systems fill the infinite universe, each with its own Mount Meru, continents, hells, and heavens.
The Three Spheres
The 31 realms are organized into three major divisions representing different levels of attachment:
- Kama-loka (Desire Realm): 11 realms where beings experience strong sensory desires and physical existence—6 hells, the animal realm, hungry ghost realm, human realm, asura realm, and 6 deva (god) realms
- Rupa-loka (Form Realm): 16 realms of refined material existence where beings have subtle bodies and exist in states of deep meditation, free from gross desire but still possessing form
- Arupa-loka (Formless Realm): 4 highest realms where beings exist as pure consciousness without any material form, in states of abstract meditation
The 31 Realms in Detail
Arupa-loka: The Formless Realms (27-30)
Beings: Pure consciousness, no physical form
Attainment: Through mastery of formless jhanas (deep meditation)
- 31. Nevasanna-nasannayatana (Neither Perception nor Non-Perception): The pinnacle of formless existence, a state so subtle that it is beyond normal consciousness yet not entirely unconscious. Can last 84,000 great eons.
- 30. Akincannayatana (Nothingness): Realm of infinite nothingness
- 29. Vinnananacayatana (Infinite Consciousness): Realm of boundless consciousness
- 28. Akasanancayatana (Infinite Space): Realm of infinite space
Rupa-loka: The Form Realms (12-26)
Beings: Brahma gods with subtle bodies of light
Attainment: Through mastery of form jhanas
These 16 realms are divided into four levels corresponding to the four form jhanas. The highest five are the Pure Abodes (Suddhavasa) where only non-returners (anagami) are reborn—beings one step from enlightenment. The Brahma realms are characterized by sublime states of joy, equanimity, and concentration, with lifespans measured in eons.
Kama-loka: The Desire Realms (1-11)
The Six Heaven Realms (6-11)
- 11. Paranimmita-vasavatti (Highest Heaven): Domain of Mara, who controls creations of others. Beings live 9.2 billion years but face greatest attachment to pleasure, making enlightenment difficult.
- 10. Nimmanarati (Gods of Creation): Gods who create pleasures for themselves, living 2.3 billion years
- 9. Tusita (Joyful Realm): Home of future Buddhas awaiting their final birth. Maitreya, the next Buddha, currently resides here. Life span: 576 million years.
- 8. Yama (Gods of Delight): Gods experiencing divine pleasure, 144 million years
- 7. Tavatimsa (Thirty-Three Gods): Realm atop Mount Meru ruled by Indra (Sakra). 36 million years lifespan. The Buddha taught his mother here after her death.
- 6. Catumaharajika (Four Great Kings): Guardians of the four directions, living 9 million years
The Favorable Earthly Realms (4-5)
- 5. Human Realm (Manusya): The most precious realm, where enlightenment is possible. Humans experience both pleasure and pain, making them motivated to practice yet capable of wisdom. Lifespan varies by era (currently ~100 years).
- 4. Asura Realm (Titans/Jealous Gods): Powerful beings consumed by envy of the devas, constantly at war. They possess strength but lack peace.
The Lower Realms (1-3)
- 3. Animal Realm (Tiracchana): Beings driven by instinct, exploited by others, lacking capacity for dharma understanding
- 2. Hungry Ghost Realm (Preta): Beings with enormous bellies and tiny throats, constantly hungry and thirsty but unable to satisfy their cravings. Punishment for greed and stinginess.
- 1. Hell Realms (Naraka): Eight hot hells and eight cold hells of intense suffering. The lowest, Avici (Uninterrupted Hell), involves continuous torment for those who committed the worst karmic actions. Even here, beings eventually exhaust their negative karma and are reborn elsewhere.
Key Principles of Buddhist Cosmology
No Realm is Permanent
All 31 realms are part of samsara, the cycle of birth, death, and rebirth. Even the highest god in the formless realms will eventually die and be reborn elsewhere. Immense lifespans in the higher realms can be obstacles to practice—with billions of years of pleasure, beings forget the urgency of liberation. The Buddha taught that the human realm, despite its suffering, offers the best opportunity for enlightenment.
Rebirth According to Karma
Rebirth in these realms is determined by karma—intentional actions driven by greed, hatred, and delusion lead to lower realms; actions of generosity, morality, and wisdom lead to higher realms. But actions alone don't guarantee escape from samsara. Only the realization of nirvana—the cessation of craving and ignorance—offers liberation from the cycle.
Impermanence Even on Cosmic Scale
Buddhist cosmology teaches that even the universe itself is impermanent. World systems arise, endure, decay, and are destroyed in vast cosmic cycles. During the dissolution phase, all beings in lower realms die and are reborn in higher realms until only the formless realms remain. Then the universe reforms, and beings descend again. This has happened countless times and will continue indefinitely.
Multiple World Systems
The Buddha spoke of countless world systems scattered throughout infinite space, each with its own Mount Meru and set of realms. Buddhas appear in different world systems when beings there are ready for the dharma. This prevents any sense that one's own world or planet is the center of existence.
Related Content
Cross-Cultural Parallels
- Hindu Lokas - Shared Mount Meru cosmology
- Jain Universe - Similar multi-realm structure
- Tibetan Cosmology - Vajrayana elaborations
Related Archetypes
- The Cosmic Mountain - World axis archetype
- The Underworld - Hell realms parallel
- The Celestial Realm - Deva realm archetype
See Also
- Samsara - The cycle of rebirth through realms
- Nirvana - Liberation beyond all realms
- Karma - What determines rebirth destination
- Six Realms - Detailed realm descriptions